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Light therapy.
Use it consistently each morning to support better energy, restful sleep, and a more balanced mood.

How to Use:
1. Position Your Lamp
Place it 12–14 inches from your face with the light angled downward toward your eyes. Keep your eyes open without looking directly at the light.
2. Start Your Morning Session
Choose a comfortable light setting and set the timer for 20–30 minutes while you read, eat breakfast, or work.